The Science Behind EFT

We have 50 to 100 trillion cells in our body!

EVERY CELL in our body has up to one million cell receptor sites. It is the job of these cell receptors to take in nutrients, proteins, vitamins, and minerals to nourish each cell and keep it in balance.

Here’s what happens:

(Click the buttons with an ‘i’ to learn more!)

Gary Craig, a Stanford graduate engineer, developed Emotional Freedom Techniques in 1994. It’s referred to as “EFT” or “tapping”.

EFT speaks directly to your body, bypassing the conscious mind, and completes the processing of those chemicals out of the cell receptors, returning your body to a state of balance.

This is accomplished through a series of taps on end acupuncture points on your face and hands, using your fingertips. There are no needles involved and it is a do-it-yourself technique. Once learned, you will literally have this tool at your fingertips for the rest of your life!

And, unlike other techniques, since we’re speaking directly to your body and not your mind, you don’t have to believe it will work in order for it to work. You can remain completely skeptical and still get great results!

Tapping is not designed to replace anything you are currently doing to enhance your performance. Tapping is in addition to coaching, strength and conditioning, good nutrition, chiropractic, naturopathic, and medical care or any other modality that adds to your performance.

Every one of my athletes is skeptical when they come to me. I love it. I welcome their skepticism, because the most skeptical ones become my biggest advocates in the end! Read what some of my former skeptics have to say after our sessions:

Learn more about EFT


I’ve put together an extensive list of frequently asked questions to help all of my clients better understand the details of how EFT works. Click below to check them out!

My Blog

Head over to the blog and learn more about EFT by reading one of the many posts I’ve written. Search by category or tag to find the article that will help YOU the most!

The Shop

Browse through the Breakthrough Performance shop to find the book that will educate you on how EFT can help you in very specific ways — from performance to recovery.


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