How to Reduce Sports Performance Anxiety
Sports performance anxiety is one of the primary issues that athletes want help with. A certain amount of adrenaline is necessary to play well — I refer to this ...
Top 3 Mistakes Parents Make with Their Child’s Sports Performance
In this comprehensive post, I'm going to cover the top three mistakes parents make that may be impacting their child’s sports performance. It's HARD being a parent. Our subconscious and ...
A Tapping “One Minute Wonder” is the Exception Not The Rule
I’d like to share something with you that I’ve only addressed in one-on-one situations with clients and colleagues. This has to do with something called a One Minute Wonder ...
What Happens When You’re Injured or Have Surgery & Loss of Range of Motion
There are only a couple of athletes out of the hundreds I’ve worked with that haven’t been injured! Injury is an expected phenomenon if you’re an athlete. There are also ...
How to Remember Your “Resource States”
I was sick a few years ago with an upper respiratory illness and couldn’t get rid of my cough. The worst part was…I couldn’t remember how I’d successfully gotten ...
Keep Your Cells Healthy with Tapping
Did you know that you can keep your cells healthy by tapping? It's true. But, first...let's talk about what's at the core of the health of our cells — ...
Emotions are Chemicals
Have you ever stopped to wonder what your emotions are? I think and speak about Emotional Freedom Techniques (also known as EFT or tapping) in a completely different way ...
How to Increase Your Range of Motion
Range of motion (ROM) usually decreases in one of three ways: Through experiencing a current or past injury or surgery. When you are injured or have surgery, your body develops ...
Sports Injuries: Past Injuries
You can stop the cycle of sports injuries by completing the healing of past injuries and surgeries. Release the trauma, emotions, fear of re-injury, and memory of protection on ...
Sports Injuries: Current Injuries
Current injuries have such a major impact on your performance and your destiny. Whenever you are injured or have surgery, there are three areas that need to be addressed: ...
