How to Increase Your Range of Motion
Range of motion (ROM) usually decreases in one of three ways: Through experiencing a current or past injury or surgery. When you are injured or have surgery, your body develops ...
Sports Injuries: Past Injuries
You can stop the cycle of sports injuries by completing the healing of past injuries and surgeries. Release the trauma, emotions, fear of re-injury, and memory of protection on ...
Sports Injuries: Current Injuries
Current injuries have such a major impact on your performance and your destiny. Whenever you are injured or have surgery, there are three areas that need to be addressed: ...
Your Muscle Soreness May Not Be What You Think It Is!
One of the biggest challenges I’ve had with athletes is getting them to look at muscle sore part of their body in a whole new way and then tap ...
