How to Reduce Sports Performance Anxiety
Sports performance anxiety is one of the primary issues that athletes want help with. A certain amount of adrenaline is necessary to play well — I refer to this ...
A Tapping “One Minute Wonder” is the Exception Not The Rule
I’d like to share something with you that I’ve only addressed in one-on-one situations with clients and colleagues. This has to do with something called a One Minute Wonder ...
Keep Your Cells Healthy with Tapping
Did you know that you can keep your cells healthy by tapping? It's true. But, first...let's talk about what's at the core of the health of our cells — ...
Emotions are Chemicals
Have you ever stopped to wonder what your emotions are? I think and speak about Emotional Freedom Techniques (also known as EFT or tapping) in a completely different way ...
How to Increase Your Range of Motion
Range of motion (ROM) usually decreases in one of three ways: Through experiencing a current or past injury or surgery. When you are injured or have surgery, your body develops ...
Here’s a Great Way to Start Your Day!
Tap every morning to start your day physically aligned with the ground you walk on. I developed this tapping protocol after many athletes told me: "I got up this ...
Practice Right Before Competition is Just a Warm-Up
I just had another golfer confuse his warm-up on the driving range with his actual tournament play, so I thought I’d write about this. It’s something I’ve heard from ...
Your Muscle Soreness May Not Be What You Think It Is!
One of the biggest challenges I’ve had with athletes is getting them to look at muscle sore part of their body in a whole new way and then tap ...
