How to Reduce Sports Performance Anxiety
Sports performance anxiety is one of the primary issues that athletes want help with. A certain amount of adrenaline is necessary to play well — I refer to this ...
How to Increase Your Range of Motion
Range of motion (ROM) usually decreases in one of three ways: Through experiencing a current or past injury or surgery. When you are injured or have surgery, your body develops ...
Sports Injuries: Past Injuries
You can stop the cycle of sports injuries by completing the healing of past injuries and surgeries. Release the trauma, emotions, fear of re-injury, and memory of protection on ...
Sports Injuries: Current Injuries
Current injuries have such a major impact on your performance and your destiny. Whenever you are injured or have surgery, there are three areas that need to be addressed: ...
Amazing Mental Toughness!
Several years ago I was introduced to the sport of high altitude mountain climbing when my neighbor suggested that I read the book, Into Thin Air. Before I read ...
Applaud Yourself!
How often do you celebrate your small wins and successes and applaud yourself? Do you acknowledge the progress you’re making toward your goals on a daily basis? Do you even ...
Here’s a Great Way to Start Your Day!
Tap every morning to start your day physically aligned with the ground you walk on. I developed this tapping protocol after many athletes told me: "I got up this ...
Practice Right Before Competition is Just a Warm-Up
I just had another golfer confuse his warm-up on the driving range with his actual tournament play, so I thought I’d write about this. It’s something I’ve heard from ...
Your Muscle Soreness May Not Be What You Think It Is!
One of the biggest challenges I’ve had with athletes is getting them to look at muscle sore part of their body in a whole new way and then tap ...
Mental Tricks for Endurance Runners and Walkers
Dr. Kirk Mahoney has written a wonderful book, Mental Tricks for Endurance Runners and Walkers, that I consider to be an endurance runner or walker's bible! Whether you are ...
