Amazing Mental Toughness!
Several years ago I was introduced to the sport of high altitude mountain climbing when my neighbor suggested that I read the book, Into Thin Air. Before I read ...
Applaud Yourself!
How often do you celebrate your small wins and successes and applaud yourself? Do you acknowledge the progress you’re making toward your goals on a daily basis? Do you even ...
Here’s a Great Way to Start Your Day!
Tap every morning to start your day physically aligned with the ground you walk on. I developed this tapping protocol after many athletes told me: "I got up this ...
Practice Right Before Competition is Just a Warm-Up
I just had another golfer confuse his warm-up on the driving range with his actual tournament play, so I thought I’d write about this. It’s something I’ve heard from ...
Your Muscle Soreness May Not Be What You Think It Is!
One of the biggest challenges I’ve had with athletes is getting them to look at muscle sore part of their body in a whole new way and then tap ...
Here’s One Thing That May Be Ruining Your Golf Game!
I work with a lot of professional and top level amateur golfers. I’m not a golfer (believe me that’s to my advantage in working with golfers!, but I’m constantly learning ...
Mental Tricks for Endurance Runners and Walkers
Dr. Kirk Mahoney has written a wonderful book, Mental Tricks for Endurance Runners and Walkers, that I consider to be an endurance runner or walker's bible! Whether you are ...
Have You Heard Our Olympians Using the “F” Word?
That’s right…a few of our gold medal winning athletes at the 2012 London Olympics have used the “F” word on national television!